One of our favorite dress up games is playing Pirate. Pirates get all the cool sayings, like “Yo ho ho” and “ARRRR!” and “Scurvy knaves!” We didn’t realize scurvy was a “thing” until we saw this video on “Spongebob Squarepants”
Spots on your back and teeth falling out? Gross! And what’s that stuff about a lemon tree?
Turns out scurvy is a real disease, and spots on your skin and spongy gums (EWW!) are two of the symptoms. It happens when you don’t get enough vitamin C. Long ago pirates and other sailors who were at sea for long periods had to live off preserved foods like dried meats. They didn’t get many fruits and vegetables, and so they would develop the kinds of health problems like scurvy that happen when you don’t eat a variety of good healthy foods.
Scurvy is pretty rare in modern times. Eating a variety of fruits (especially citrus fruits like oranges and lemons) and vegetables helps, and so does taking a vitamin C supplement. Drink your orange juice and you won’t have to worry about being a “scurvy knave”!